For past few day and today also i am having a pain in middle of my chest when i swallow anything.Now earlier i was eating at very fast rate listening to my hunger from heart.Now you can understand that how this situation is complex . Now i know that food is essential for my body so now i created a strategy where i am hadling food and pain holistically.
First conviction was I will eat like a normal guy forgeting that i have any problem
Second conviction was I will take small bytes of food swallow it normally and eat 4-6 more than break......in case i have a pain then repeating it ...!...!. I find my self statisfied.
Now this is not the only problem rather we have experienced many complex problem from our past where we had totally irrated ourself ! Now I dream what if i have started building strategy since that time to have clearance in my action....
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